Required Equipment: Dumbbells or a resistance band are used in some of the workouts. Note: you will see in the pics that I am barefoot. I try to skip a day between to rest my abs. Tuesday: Upper Fix Upper body and core exercise with weights and a band. The 21 Day Fix Extreme Workout Schedule: Monday: Plyo High intensity cardio with weights. Same as 10 Minute Abs, you can add this workout in on any day of the week. Doing Upper Fix Extreme n a park at lunch all you need is 2 sets of weights, a resistance band and a mat. Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required. 21 Day Fix Extreme Additional Workout Review: 10 Minute Hardcore This is the review of the ab workout that comes with the program, 10 Minute Hardcore. Here is some additional information that was released regarding this breakthrough program!This will be an ongoing blog topic for me as I begin to receive additional information on this product.ΔΆ1 Day Fix: Product Kit & Equipment Details (Base & Ultimate)
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